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The truth behind getting a six pack

The truth behind getting a six pack

The six pack have been the standard of what’s sexy. You can have a flat tummy, but you’re never truly sexy until you have six little bumps (sometimes eight) on your belly. The want to have a six pack have pushed people to do all sorts of things—buy workout tutorials, drink pills and use gadgets promising to give a flat tummy without working out. Often, people who have been duped into spending their money on such things end up disappointed. This is because these are not a bit effective at all. To help you learn the truth, here are some facts about getting a six pack.

IT’S NOT ALL ABOUT EATING LESS

A lot of people will tell you to eat less and workout more if you want to have a six pack, but that can be misleading. It’s true that you’d have to adapt to lose weight before you can have a six pack, but it doesn’t mean you’d have to starve yourself. When experts say you have to eat less, they mean you have to consume fewer calories. Calories play a big role in losing or gaining weight. More calories means more fat, and eating a lot of it will make you gain weight.

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Since you’d need energy to work out or function during the day, you may want to eat food with complex carbs instead. This kind of food slowly releases sugar into the blood system, giving you more energy without making you fat. Examples of this include mushroom, potatoes, corn and rice.

YOU DON’T HAVE TO DO A THOUSAND CRUNCHES EVERYDAY

Contrary to popular belief, getting a six pack doesn’t mean you’d have to do crunches every day. In fact, working out this much is discouraged by experts. When you work out your abs every day, the muscles get used to it and adapts to the movement. This means there is less tension on the muscles, and the exercise is not as effective. The best way to get a six pack is to work out the abs at least three times a week, ideally every other day. It’s also best to tweak the exercises like stretching your hands at your front when doing sit ups instead of just keeping them behind your ears.

IT CAN’T BE DONE IN A DAY

Getting a six pack isn’t easy, and it can’t be done in a week or even a month. How long it takes to have a six pack is different for every individual, as this is influenced by a number of factors. Since you’d have to burn the fat covering the abs (such as when you’re losing weight), your eating pattern and how much you work out needs to be considered. Your lifestyle, such as drinking and smoking also plays a great role in getting a six pack so you’d want to quit them if you are serious about getting a sexy, flat stomach.

source :  The truth about six-pack abs, beyond crunches

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