How to get a six pack when you’re already on the right weight
Okay, so you’re not obese or overweight. You’re actually on your ideal weight, and just want to get a solid six pack. While a lot of product advertisements promise that a six pack can be achieved pretty easily, let me tell you now that it’s not as easy as they want you to think. Even when you’re not really fat, there are still a couple of things that you’d need to work hard on in order for your six pack to show. If you want to get a six pack in the shortest time possible, here’s what you need to do.
Some people are naturally slim because of their genes and metabolism, but being fit doesn’t mean you can just eat whatever you feel like eating. In order to get a six pack fast, you’d need to load up on protein.
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This is important for developing the muscles, which is what you’re trying to reach if you want a six pack. Protein can be found in eggs, tuna, chicken and salmon so you might want to add these to your diet. You also need to drink a lot of water, never let yourself starve (eat small frequent meals throughout the day), avoid alcohol and eat fiber- rich foods.
YOU STILL NEED TO DO CARDIO EXERCISES
Overweight people are often asked to do cardio exercises to lose weight, and you still need to do this even when you’re already on your ideal weight. The reason why your six pack isn’t showing is because there’s a layer of fat over it. It may not be a lot of fat, but it’s still covering your six pack. You may not need to do as much cardio as other people, but it’s still best that you add jogging, running or skipping rope to your daily routine. If you’re not sure about the best cardio exercise regimen for you, talk to your doctor or fitness expert about it.
WORK OUT YOUR STOMACH
This is the most important thing to do in order to have a six pack. Since there’s only a small amount of belly fat to burn, you can do both cardio exercises and stomach exercises to get a six pack fast. There are a lot of stomach exercises to choose from and one of the most popular and said to be very effective is the bicycle exercise.
It’s a lot like riding a bicycle, except that you are lying on the floor. Just place your hands behind your ears, lift your legs up and move them in a cycling motion. Do as much as you can, but stop when you feel like your legs are too tired. Do this every other day coupled with other strong stomach exercises and you’ll no doubt see a six pack in no time.
source : How To Get Six-Pack Abs Varies *A Lot* From Person To Person