How to get a six pack fast even while working in the office
There are jobs requiring you to go out into the field, and there are jobs requiring you to sit down for hours. When it comes to getting a six pack, those who have active jobs tend to benefit more, but it doesn’t mean that there’s no way you can have a six pack when you’re busy working in an office. Here are some tips on how you can get a sexier, toned abs even when you don’t get to work out often.
BRING YOUR LUNCH
The secret to having a six pack is to eat healthy. Watch what you eat and make sure to load up on fruits and vegetables. Last I heard, cafeterias don’t care about healthy food choices, and you won’t have any option but to eat fatty foods if you eat at such places. You can even make your own healthy sandwich at home and bring it with you. My favorite is the Hummus Garden Wrap, which is just a whole wheat wrap spread with hummus and rolled with unpeeled cucumber, baby spinach, onion and cheery tomatoes inside.
MOVE AS MUCH AS YOU CAN
Aside from eating healthy foods, you also need to burn as much fat as you can—and sitting in front of a computer the whole day shouldn’t stop you from doing so. When you park your car, do it a little further from the building.
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That way, you get to have a walk first thing in the morning. Also, use the stairs instead of the elevator—even when it means walking five flights up. Remember that you’d need to move as much as you can, so you need to take advantage of every “moving” opportunity.
WORK OUT YOUR STOMACH MUSCLE
You think it’s impossible? Not really. While there’s no way that you can do crunches while talking to a client, there are ways on how you can work out your abs while sitting in a chair. You can do something as simple as holding your stomach in. This tenses the muscles, and that would help tone the belly.
You can also do the Kegel exercise for a simple stomach workout. You just have to squeeze your PC or pubococcygeus muscles, which is a lot like when you’re trying to stop urinating. Quickly hold and release the PC muscles for about ten seconds, then take a break for another ten seconds. Do about five sets each day, and you’re on your way to a better- looking tummy.
source : How can I make six pack abs while working full time at a corporate company? (I see many people who do this, when do they get the time?)AnswerFollow·7Request34 Related