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How to get a six pack fast

How to get a six pack fast

To learn how to get a six pack fast you need to be understand the basic principles behind six pack abs. It may not be the easiest thing to do but with enough patience and a lot of effort you can get those ripped abs you always wanted.

How to get a six pack fast – the basics

To get a six pack you need to make sure that you have a flat belly with no excess fat. This is a must because otherwise your six pack will never become visible despite the endless hours you will spend on crunches and sit-ups. If a fat layer is covering your abs then you need to first ensure that you lose the belly fat and then concentrate more on how to form your six pack. Some people have by nature low fat belly but others have to work hard to make the fat from the belly disappear. So, the first step in getting 6 pack abs is to remove the excess belly fat and the second step is to work on building your abs.

Lose the belly fat

Body fat is harder to lose than weight. It accumulates in the body as a result of a bad diet and lack of exercise and it is very difficult to remove. One of the ways to lose body and belly fat is through exercise (both cardio and strength training) and proper diet. The best form of cardio exercises for fat loss is intense exercise with short breaks in between workouts.

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Doing intense training will help you shed more weight and fat than doing low intensity exercises. A good training schedule is for 30-40 minutes workouts at least 3 times per week combined with 30 minutes sessions of weight lifting exercises. Your goal in losing or body fat is to reach a point where your body weight/fat distribution will be at 7-8% for men and 13-14% for women.

Other ways to reduce the fat levels in your body besides exercise is through a balanced diet and active lifestyle. A balanced diet in this sense is the one that minimizes the consumption of full fat food and promotes the intake of fiber (fruits and vegetables) and protein. Foods that have high levels of fat, sugars should be avoided and must be replaced with foods that are high in vitamins and fiber. For example you need to cut out from your diet sweets, chocolates, full fat dairy products, soft drinks, sugar juices, white bread, pastas and red meat and replace them with low fat dairy products, fish, lean meat and a variety of fruits and vegetables.

In addition to the above you need to try and consume as much water per day as possible. Water can do wonders when it comes to losing weight and body fat and it is something that a lot of people neglect. Drinking a lot of water per day is a habit that once you get used to it will make everything else easier.

Six pack workouts

Once you manage to work on your belly fat the next thing to take care of is your abs workout. Getting a six pack has a little secret and this is no other than consistency. To get some good results from your abs exercises you need to exercise regularly. Your daily workout routine should include exercises for both your upper and lower abdominals. Exercises like sit-ups, v-ups, horizontal cycling and leg lifts are perfect for getting those ripped abs.

Another secret that can make a big difference on how fast you will get the six pack is the intensity of your exercise. It is very important to put pressure on your abdominal muscles every time you exercise. It is of no use to do the same routine over and over again without putting extra effort. After a couple of weeks your muscles will adjust to the pressure and no results will be achieved. For the best outcome increase both the intensity and frequency of your exercise every couple of weeks. This way you will keep your muscles under pressure and achieve faster results.

To get a six pack fast you need have willpower and patience. If you think that you have both then it is certain that it is only a matter of time until you get your six pack that you will be so proud off. Watch out this page for more updates and resource on how to get a six pack fast.

source :  How to Get Six Pack Abs Fast

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