I want six pack abs now!
How many times have you said “I want six pack abs now!” and how many times you were reluctant to make the first step towards this goal? For most people the answer is the same. They really want to get those six pack abs but they either do not know how to get a six pack or they are too bored to try. Getting ripped abs is a difficult process because it has a number of parameters.
To make those six pack abs appear in the belly you need to first get rid of the extra body weight and the excess belly fat. Then you need to work on your abdominals to make them stronger and standout of the rest of the muscles. Besides those factors, another important ingredient for success is your willpower, courage and patience to get through this process and achieve the results you want.
I want six pack abs now – the plan
Whenever you need to work on a big project like this one, you need to have a clear plan. A plan will guide you through the process and get you to the end. Without a plan you will just spend your time and money on sporadic attempts to lose weight and form your six pack. The secret of success lies in how you will approach the process and how discipline you are.
So, a typical plan that can fulfill your “I want six pack abs now” dream must contain a number of things. First it must have both short term and long term goals. All of your goals will be based on the three basic principles for getting a 6 pack i.e. get rid of the extra weight, lose the fat from the belly and make your abs stronger.
These will also be your 3 major milestones. For each milestone you need to specify in detail how you can achieve your goal, the tools you will use (diet, exercise) and the timeframe (how long it will take you to get there). By having this information laid out in front of you it is easier for you to work on setting your short term goals.
These are usually easier to achieve and they are specific. For example a short term goals can be “I want to lose 5 pounds by the end of October” or “I want to reduce my fat radio to 15%”. This step-by-step approach breaks down the problem into smaller manageable parts and makes the whole process easier and feasible.
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Ok, you now have your plan, what’s next. The next step is the difficult part of the process and it is the part where you actually need to implement the plan. So far any goals, diet plans, and exercise routines were in theory and now it is time to put them into practice. At this stage, you will need a lot of courage, patience, and willpower. These are the characteristics of all people who are able to get ripped abs.
They have the courage to consistently follow a process that regulates what they eat and how to spend their time, they have lots of patience because the results may take long to come and they have high levels of willpower because it takes sacrifices and lifestyle changes not only to form the six-pack but most importantly to maintain it for a long time. This may sound a bit difficult and it actually is at the beginning but once you get used to a certain lifestyle everything else becomes easier.
The trickiest part is to get through the first couple of weeks because this is where you will have to adjust to the changes. After that and especially as soon as the results become visible you will find the power to continue. A nice trick that can always help you get through is to imagine yourself after you form your six-pack. Visualize your body and belly and think how good you will feel. Carry this feeling with you and utilize it during the tough periods. Do not forget that if someone else can have a six-pack then there is no reason why you cannot.