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How long does it take to get a six pack?

How long does it take to get a six pack?

How long does it take to get a six pack is a very popular question among people who are anxious to see those ripped abs formed in their belly. It is also a very hard question to answer because the time you need to get your six pack depends on a number of factors. How long it will actually take you is based on how hard you are willing to try and what methods you will use. In this article we will try to explain in more details how much time it takes to get a six pack.

We already covered a number of other popular questions about six pack abs that you may like to read before continuing with this discussion.

  • Best six pack workout
  • I want six pack abs
  • How to get a six pack fast

How long does it take to get a six pack?
When it comes to weight loss, fat loss and six pack abs there are some things that are common to all. First people are very anxious to get super fast results, second they want to do it with the minimum effort and third most of them quit their effort before getting to the end. This is also the reason why many people wonder how long it takes to get a six pack; they need to hear an answer that will give them motivation to start the process. They like answers like “Get your six pack in 2 weeks” or other phrases that point to short periods of time.

The real truth behind this question, without marketing lies, is that no-one can guarantee to you the time needed to get a six pack. Each person’s body is different with different body fat ratio, different metabolism and each body reacts to exercise differently than others. So if you want to get your six pack the fastest concentrate on your workout plan and stick to your goals.

Factors that affect the time needed to get a six pack
Gender: Men have a bigger muscle structure than women and it is generally easier for them to get a six pack. Women have more fat in the belly and it usually takes them more time to gain muscle, lose weight, or form six pack abs.

Body structure and metabolism: The body structure of each person is different. Some people have by nature a big waist and they tend to accumulate more fat in the belly than in other areas of the body. For those people getting a six pack will be more difficult and time consuming than people who have a narrower waist and less belly fat. In addition the metabolism varies from person to person. Some people can lose weight and burn fat easier and quicker than others.

Diet: The foods you consume can also determine the time required to get a six pack. If you eat foods that are full of fats and sugars then you will add more fat to the belly and this will slow down your progress. If on the other hand you eat low fat foods you will make it easier to get rid of the belly fat and make those ripped abs appear in the open.

Six pack workout: Not all exercises are equal when it comes to six pack abs. Some of the exercises can produce better and faster results than others. You may exercise hard but if you are not doing the correct exercises, the proper way and for a long period then most likely you will need much more time and effort to see satisfying results.

So, as you can see it is very difficult to define how long it takes to get a six pack. Instead of losing your time searching for theory, get into practice and be positive that one day soon you will get your desired six pack abs.

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