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How to get a six pack in a week

How to get a six pack in a week

Do you really think that is possible to get a six pack in a week? You must be naive to believe that there is a product or service that will help you get ripped abs in just one week. Unfortunately this is not possible. There are ways on how to get a six pack fast but not as fast as seven days. Do not fall into the marketing tricks of those ‘expert companies’ that advertise the ‘secrets’ of getting a six pack in a week. They are just ways to convince you to buy their products and nothing more. Miracles do not happen, at least not when it comes to weight loss, fat loss and forming a six pack.

To finally manage to form a six pack takes a lot of work, effort and patience. There are many factors that you need to take into account and this usually and normally takes more than one week. The only way to get a six pack in a week is to be in the final stage of forming your six pack abs and the only thing left is to exercise your abs intensively as to make them stand out and look stronger. Other than that you need to work out your way slowly and systematically, taking care of what you eat and how you exercise.

So, now that we have cleared out that it is not feasible to get a six pack in a week let’s see a step-by-step approach on how to get a six pack.

Step 1: Do you have extra fat accumulated in the belly?

Some people do not understand a very simple fact about six pack abs. In order to form a six pack you need to first get rid of the extra fat cells from your belly. You cannot get a six pack if there is still fat in that area because simply they will never be visible. For the purpose of losing fat from the belly there are no specific exercises you can do but instead you should take care of your diet and ensure that you eliminate the consumption of foods and drinks that add to the fat cells. A diet is the primary way to fight belly fat and then exercise. If you want to tone up your abs in a week then you need to follow a very strict diet that eliminates, fats, sugars, carbohydrates, red meat and is rich in fiber (fruits and vegetables), poultry, protein, fish and lots and lots of water.

Step 2: Exercise your abs all day long

There are some exercises that are great for your abs but there are also a number of daily activities that can help you exercise your abs all-day long without understanding it. For example if you take the stairs instead of the lift and keep an upright posture while you are walking can help strengthen your muscles with literally no effort. This of course will not replace your regular six pack workout but it can serve as a bonus to your existing workout.

Step 3: Do not forget the basics of getting a six pack

The correct order to get a six pack is: Lose weight – Lose body fat – Lose belly fat and then form a six pack. If you do not follow this order and just work on your six packs you will fail. Be patient, this process cannot be completed in a week, you may need a number of weeks or months to reach the final stage but this is the way to go. First make sure that you get rid of the excess pounds, and then concentrate on how to lose your body fat and especially your belly fat and as a final step give priority to your workout for getting six pack abs. Spend your time wisely and sooner or later you will see the results you want.

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