How to Lose Belly Fat Healthy and Effectively
Excess belly fat usually stems from what you eat and lack of exercise. Therefore, if you want to know ways to on how to lose belly fat healthy and effectively of your love handles or the weight you’ve accumulated around your midsection, the following FAQs can answer some of your questions in this regard.
WHAT IS THE PRIMARY REASON THAT FAT ACCUMULATES AROUND THE BELLY?
Belly fat results primarily from consuming foods high in trans or saturated fats. Such foods normally include junk foods such as chips as well as fast foods including fries, hamburgers, and processed meats. Also, sugary foods such as bakery products can add excess fat to the abdominal region. Starchy foods, such as white breads, breaded foods as well as beer can also add inches to the waistline.
WHAT ARE THE BEST FOODS TO EAT TO REDUCE BELLY FAT HEALTHY AND EFFECTIVELY?
If you stay in the produce section of the grocery, you can find most of the foods that will aid in reducing belly fat and keeping it off. Fruits and vegetables detox the system and cause it to function more effectively with regards to calorie burning and increased metabolism. Some of the best vegetables include asparagus, broccoli, cabbage, cauliflower, spinach, carrots, collards, kale, lettuce, mustard greens, radishes, tomatoes and turnip greens. Fruits that are good at cleansing the system and reducing belly fat include apples, citrus fruits, berries and grapes. Oat bran or rice bran are also effective in cleansing the system and taking weight off.
WHY IS REST IMPORTANT TO TAKING BELLY FAT OFF?
Rest is a vital component in taking the fat off your belly. Studies have shown that getting your required sleep at night enhances your ability to burn calories as well as starves off hunger pangs as the hormone leptin is produced in greater quantities during the cycle of sleep. This hormone suppresses appetite and increases the metabolic rate.
HOW DO LOW-FAT DAIRY FOODS HELP YOU BURN THE FAT OFF YOUR BELLY?
Drink your skim milk and eat your yogurt as these foods are loaded with calcium which assists in fat burning in the abdominal area. That’s because they reduce the amount of fat that accumulates in this area by releasing fat from the fat cells in the abdomen.
WHAT IS THE BEST DIET PLAN TO UNDERTAKE IN ORDER IN ORDER TO KNOW HOW TO LOSE BELLY FAT HEALTHY AND EFFECTIVELY?
Normally a plan should consist of fruits and vegetables, whole grains, bran, legumes and low-fat dairy products. Also, add water and green tea in your diet. Keep portions moderate. Use smaller plates if you have to in order to do this. Eat five moderate or small meals per day at intervals of about three to four hours apart with your last meal at 7:00 in the evening. Therefore, you could eat a healthy breakfast at 7:00 a.m. followed by a small snack at 10:00 a.m. You could then take lunch at 1:00 and eat a snack at 4:00. You would then have dinner at 7:00 p.m. This approach to dieting is the best way to lose belly fat as most of your calories are burned during the aforementioned hours. Any calories eaten after 7:00 p.m. are more likely to be stored as fat.
WHAT ARE THE BEST WAYS TO BOOST METABOLISM AND THEREFORE REDUCE BELLY FAT?
You’ll increase your metabolism and lose the belly fat if you concentrate on eating foods that are high in fiber and/or rich in vitamins. Also, protein assists in boosting the metabolic rate and burning calories. As long as your diet is low in saturated fats or trans fats, you can indeed burn calories and keep the fat off effectively. In addition, chili peppers or jalapeno peppers increase your capacity to burn calories. That’s because these foods contain capsaicin which is known to help in this regard. Exercise too is essential in lifting your metabolic rate. At the minimum, take a daily walk to burn calories. Caffeine and alcohol have dehydrating effects on the body which stymies the metabolic process. Therefore, if you can, it’s best to significantly reduce your consumption or get rid of these substances altogether.
WHY IS IT IMPORTANT NOT TO SKIP MEALS IF YOU WANT TO LOSE BELLY FAT HEALTHY AND EFFECTIVELY?
When you have a diet that is nutritionally sound and is not loaded with empty calories, you’ll reap the optimum nutritional benefits as well as burn calories far more efficiently by not skipping meals. By eating five small nutritional snacks and meals per day that provide the adequate number of calories, your digestive system will work more proficiently and thus burn more calories and fat.
WHAT ARE GOOD FATS AND CAN THEY BE ADDED TO YOUR DIET WHEN YOU’RE TRYING TO LOSE BELLY FAT?
Monounsaturated fats are the “good” fats you can add to your diet when you’re trying to lose belly fat. They are included in such foods as olives, seeds, nuts, avocados and dark chocolates. Just make sure that you eat small portions of these kinds of foods as they are calorie-dense foods, meaning that one or two bites are sufficient as far as calorie intake.
WHAT ARE THE BEST BEVERAGES TO DRINK TO LOSE BELLY FAT?
Water is indeed the best beverage to drink if your goal is to lose belly fat. Drink as much as eight glasses per day to stay hydrated and cleanse your system. Also skim milk is a good beverage as it reduces the fat that is absorbed in the region of the belly. Drink one or two glasses to shrink your stomach. Green tea too is proven to boost metabolism and reduce belly fat. Around five cups per day can burn as much as eighty calories.
WHAT IS THE BEST EXERCISE FOR REDUCING BELLY FAT?
All exercise is good for you; however, with respect to belly fat, resistance or strength training has proven benefits as you continue to burn calories far after your exercise session. Therefore, by combining aerobic activities, such walking with strength training, you’ll receive maximum benefits in losing excess fat in the abdominal area as well as changing the shape of your body overall. Have a look about exercises to lose belly fat.