Best tips for getting a flat stomach
A flat stomach is an asset to show off whether you’re a guy or a gal. It gives you the “right” to wear skimpy swimwear as well as body- hugging clothes. Getting a flat stomach is not actually as hard as what most people think, provided that you know how to do it. There are a lot of tips to follow; most of them are related to low fat diets and belly exercises. In this article we selected the best tips for getting a flat stomach. These tips are not the usual stuff you read about losing belly fat but they are 3 alternative ways on how you can approach the whole process without feeling bored or tired.
Best Tips for Getting a Flat Stomach #1: Try belly dancing
Belly dancing requires your whole body to move but the special movements are focused on strengthening the stomach muscles. Through belly dance, you awake all the tissues in your belly thus providing a head start for the overall calorie-burning process. Furthermore, belly dancing improves blood circulation and helps your body convert fat to energy. It is an activity that requires the major muscles of your abdomen to move, thus in some way you get to tone them. This proves that belly dancing does not only flatten the stomach, but it increases the possibility of you getting a six pack abs as well.
Best Tips for Getting a Flat Stomach #2: Eat low calorie food that is packed with nutrients
Following a balanced diet is a major factor for getting a flat belly. And what is more perfect than a vegetable salad with goat cheese, olive oil, and roast turkey? This is the total package.
For example you can toss in sliced vegetables like lettuce, cucumber, potato, tomatoes, and fresh Arugula. Squeeze in some lemon juice, drizzle with one tablespoon of olive oil, small amount of cottage cheese, and top it with lean turkey breast with skin off. And don’t forget a dash of sea salt and fresh ground pepper to add more taste. This salad is less than 150 calories but you get all the nutrients from different food groups in it. You get carbs from the potatoes, vitamins and minerals from the vegetables, protein from turkey, calcium from the cottage cheese, and good fat from olive oil. This is a good way of meeting your daily nutrient requirement without compromising your low-calorie diet
Best Tips for Getting a Flat Stomach #3: Engage in relaxing activities
Activities that help you feel relaxed, like yoga, are said to help a person achieve a flat stomach. According to yoga experts, yoga tones abdominal muscles because of routines like supine poses and other belly- busting poses. Furthermore, yoga helps relax both the body and soul and instills the discipline of healthy eating and healthy living. If a person understands and applies the principles of yoga eventually he/she will naturally eat foods that are only good for the body and increase physical activity, thus weight loss and a flat belly is achieved with lesser effort.