Foods that can help you lose belly fat
A lot of people hate their belly because of the bulging belly fat. Belly fat could restrict a person from wearing body-hugging clothes, two-piece bikinis, and midrib shirts. This goes especially true to women, thus they resort to wearing baggy sweater to hide the belly fat. If you are one of those who wish to attain a flatter belly, the following are foods that can help you lose belly fat fast and safe.
Food #1 lean is green
It is a common knowledge that vegetable salads could make a person full yet they contain very few calories. This fact does not oblige you to go vegetarian to lose weight. If you are a natural carnivore, you do have the option to continue eating meat however you must stick with lean meat only. This means scraping off the fat that surrounds the red meat and skipping the greasy chicken skin.
Eating lean meat helps you lose belly fat because of its high protein content. Protein helps build and repair the muscles, and muscles burn more calories which results to fat loss. So the next time you have the urge to eat meat, go on and grab the leanest you can find as this could be the key to achieve a flatter and leaner belly.
Food #2 Egg whites
Some people could have omitted eggs in their menu because it is said to contain a lot of calories. This is partly true, literally. The inner part of the egg – egg yolk – contains 59 calories and has extremely high amounts of cholesterol. However, the outer part – egg white – only contains 17 calories and has very low amounts of cholesterol. Furthermore, egg whites are heavy on the belly and a very good food source of protein.
Tip: Use hard boiled egg whites instead of meat as your protein for vegetable salads. It has lesser calories but contains almost the same amount of protein as that with meat.
Food #3 Whole grains
Carbohydrates could give you more pounds. However, if you know how to choose the right carbs, it may actually help you lose belly fat. There are two types of carbs – simple and complex.
Simple carbohydrates are directly absorbed in the blood, which causes a sudden spike of energy. This type of carb is usually found on sweet foods like milk, syrups, and milk products. On the other hand, complex carbohydrates take longer time to process, thus they provide constant supply of energy. This means, the glucose from complex carbs which are converted to fat will not be stored in the body in large quantities compared to the simple carbs. Thus, consuming complex carbs found in whole grains are one of the highly recommended foods if you wish to lose belly fat or any other fat in the body, in general.
The best way to lose belly fat fast is to cut down your calories but do remember to maintain a balanced diet when doing this. This means, eating foods that contains all the nutrients that the body need but with lower calories.