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Best exercises to lose belly fat fast and healthy

Best exercises to lose belly fat fast and healthy

There many people who want to lose fat and more particularly the so called belly fat. Because it took months or years for you to get them, it would definitely take just about the same time or even more to get rid of them naturally. For that reason, some people consider the idea of availing surgical procedures like liposuction to achieve a faster result. However, since liposuction is an invasive procedure, the risk of infection and hemorrhage is always there. So, if you wish to learn how to lose belly fat, nothing still beats the natural method. This article tells you the best exercises to lose belly fat fast and healthy.

LOSE THE FLAB THRU CARDIO

Go from flab to fab by hopping on a treadmill for at least 30 minutes a day. Cardio machines like treadmills, stationary bikes, elliptical trainers, and stair mills are great calorie burners because it requires your body to convert fat deposits to energy to accomplish the tasks.

A good cardio workout is very important if you wish to lose weight fast. Crunches and other belly specific workouts do burn calories, but they are mainly focused in sculpting the midsection for a stronger core.

DO BELLY SPECIFIC WORKOUTS

Although cardio workouts are your best option to lose the belly fat, fitness experts would always recommend incorporating it with some belly specific workouts. Below are the top three on our list based on its ability to work on the three major abdominal muscles – rectus abdominis, internal and external obliques, and transverse abdominis.

1 Bicycle Crunch exercise:

  • Lie flat on the floor
  • Place your hands under your head
  • raise your legs and move it in a circular pedal motion
  • While doing leg work, bring your left elbow to your right knee; right elbow to left knee as you continue pedaling.
  • Do 15-20 counts for 2-3 cycles

2 Captain’s Chair exercise

  • Using the Captain’s Chair, Start by dangling your legs and slowly lifting your lower limbs up towards the chest
  • Control your movement as you deliberately return to the starting position.
  • Use your abdominal muscles to lift your lower extremities.
  • Do 10 to 15 counts for 1-3 cycles

3 Balance Ball crunch

  • Lie on the balance ball with your feet flat on the floor.
  • Use your abdominal muscles to lift your torso to no more than 45 degrees
  • As much as you can, keep the ball stable as you do your crunches.
  • Do 10 to 15 counts for 1 to 3 cycles.

DO FLEXIBILITY EXERCISES

Do not limit your workouts to cardio and strength training. Enrolling in classes that help your body become more flexible like Yoga, Tai Chi, and Pilates are very beneficial to achieve a flatter belly. Though these workouts do not burn as much calories, flexibility workouts put the body and mind in synch and helps reduce the risk of joint and muscle pains when doing other exercises.

If you wish to lose the belly fat fast and healthy, make sure that you incorporate these three exercises in your daily routine – Cardio workouts, Strength training, and Flexibility exercises.

There many people who want to lose fat and more particularly the so called belly fat. Because it took months or years for you to get them, it would definitely take just about the same time or even more to get rid of them naturally. For that reason, some people consider the idea of availing surgical procedures like liposuction to achieve a faster result. However, since liposuction is an invasive procedure, the risk of infection and hemorrhage is always there. So, if you wish to learn how to lose belly fat, nothing still beats the natural method. This article tells you the best exercises to lose belly fat fast and healthy.

LOSE THE FLAB THRU CARDIO

Go from flab to fab by hopping on a treadmill for at least 30 minutes a day. Cardio machines like treadmills, stationary bikes, elliptical trainers, and stair mills are great calorie burners because it requires your body to convert fat deposits to energy to accomplish the tasks.

A good cardio workout is very important if you wish to lose weight fast. Crunches and other belly specific workouts do burn calories, but they are mainly focused in sculpting the midsection for a stronger core.

DO BELLY SPECIFIC WORKOUTS

Although cardio workouts are your best option to lose the belly fat, fitness experts would always recommend incorporating it with some belly specific workouts. Below are the top three on our list based on its ability to work on the three major abdominal muscles – rectus abdominis, internal and external obliques, and transverse abdominis.

1 Bicycle Crunch exercise:

  • Lie flat on the floor
  • Place your hands under your head
  • raise your legs and move it in a circular pedal motion
  • While doing leg work, bring your left elbow to your right knee; right elbow to left knee as you continue pedaling.
  • Do 15-20 counts for 2-3 cycles

2 Captain’s Chair exercise

  • Using the Captain’s Chair, Start by dangling your legs and slowly lifting your lower limbs up towards the chest
  • Control your movement as you deliberately return to the starting position.
  • Use your abdominal muscles to lift your lower extremities.
  • Do 10 to 15 counts for 1-3 cycles

3 Balance Ball crunch

  • Lie on the balance ball with your feet flat on the floor.
  • Use your abdominal muscles to lift your torso to no more than 45 degrees
  • As much as you can, keep the ball stable as you do your crunches.
  • Do 10 to 15 counts for 1 to 3 cycles.

DO FLEXIBILITY EXERCISES

Do not limit your workouts to cardio and strength training. Enrolling in classes that help your body become more flexible like Yoga, Tai Chi, and Pilates are very beneficial to achieve a flatter belly. Though these workouts do not burn as much calories, flexibility workouts put the body and mind in synch and helps reduce the risk of joint and muscle pains when doing other exercises.

If you wish to lose the belly fat fast and healthy, make sure that you incorporate these three exercises in your daily routine – Cardio workouts, Strength training, and Flexibility exercises.

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