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How to lose belly fat fast for women naturally

How to lose belly fat fast for women naturally

It is a fact that is harder for women to lose weight compared to men because they have higher fat percentage and less muscle mass, thus women needs to exert more effort to achieve the body that they desire. Furthermore, women gain fat faster than men because of the same reason and because women are genetically programmed to accumulate fats in the belly to prepare the body for conception, the chance of women getting belly fat fast is extremely high. Don’t worry though because this article provides some tips on how to lose belly fat fast for women naturally.

Tip #1 Write a food journal

Celebrities like Carrie Underwood are one of those women who effectively used the food journal to lose weight. A food journal can be a small notebook or a notepad where you can write all the food you have eaten with its corresponding calorie value. Keeping a food journal helps its bearer to lose weight because it enable you to tract your calorie intake, thus you do not go beyond the calories that you have planned.

Moreover, a food journal could also contain your weekly menu so you won’t be wasting time computing the calorie content of your food in front of the waiter. It may also contain the foods which you mostly eat with its corresponding calorie value so when you crave for an unplanned snack, you can always check your food journal how much work you need to exert to burn the calories it contain.

As a fitness expert, I strongly recommend food journals to my clients because it could be a healthy outlet. Studies show that a depressed person tends to overeat causing him/her to gain weight, writing how you feel in your food journal could help you vent out your feelings minus the extra calories.

Tip #2 Keep your cool

As earlier stated, stress causes a person to eat more, but do you know that stress could literally causes belly fat?

The body secretes a naturally occurring hormone called Cortisol when responding to stress. Cortisol is generally good because it helps the body cope with stress however it also moves fat from some parts of the body and places it around the organs of the abdomen which is called visceral fat. Too much accumulation of visceral fat causes the so called “belly fat” which is not only unhealthy but unsightly as well.

Tip #3 Burn the fat through dancing

There are several ways to lose the fat; you can opt to exercise in the gym, try out a new sport, or do activities that you enjoy like dancing. The latter is quite popular among women. It is a very effective calorie burning activity because it combines rhythm, coordination, slow to fast movements, and fun. The energy that is being exerted plus the amount of fun which allows a person forget about the time makes it the best belly busting technique.

My belly fat-burning list includes belly dancing, step aerobics, hiphop, and ballroom dancing. Doing at least 30 minutes to an hour of these everyday is surefire way that you’ll melt those belly fat like butter.

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